Warm Brussels Sprouts and Farro Salad

Recipe - Price Rite Marketplace Corporate

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories207

Ingredients

1 cup pearled farro, rinsed and drained

1/4 cup olive oil, divided

12 oz 1 package Brussels sprouts, trimmed and quartered

1 small red onion, chopped

1 Anjou or Bartlett pear, chopped

1/2 cup chopped pecans

1 tbs lemon juice and Zest

1 tsp chopped fresh thyme leaves

1/2 tsp crushed red pepper flakes

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

10 minutes

Prep Time

20 minutes

Cook Time

Servings

207

Calories

Shop Ingredients

Makes 4 servings

1 cup pearled farro, rinsed and drained

Wholesome Pantry Organic Pearled Farro, 12 oz

Add Wholesome Pantry Organic Pearled Farro, 12 oz to Favorites.Add Wholesome Pantry Organic Pearled Farro, 12 oz to Favorites.

$2.49$0.21/oz

1/4 cup olive oil, divided

Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz

Add Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz to Favorites.Add Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz to Favorites.

$6.99$0.27/fl oz

12 oz 1 package Brussels sprouts, trimmed and quartered

Bowl & Basket Brussels Sprout Halves, 12 oz

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$3.99$0.33/oz

1 small red onion, chopped

Red Onion

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$1.18 avg/ea$1.89/lb

1 Anjou or Bartlett pear, chopped

D'Anjou Pear, 1 ct, 6 oz

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$0.75 avg/ea$0.12/oz

1/2 cup chopped pecans

Bowl & Basket Chopped Pecans, 6 oz

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$3.99$0.67/oz

1 tbs lemon juice and Zest

Lemon 1 ct, 1 each

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$0.67

1 tsp chopped fresh thyme leaves

Badia Thyme, .5 oz

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$0.99$1.98/oz

1/2 tsp crushed red pepper flakes

Badia Crushed Red Pepper, 12 oz

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$5.99$0.50/oz

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.